Outdoor Mama Podcast

Jes and Pam share personal experiences and practical advice for staying active during pregnancy. Whether you’re dealing with discomfort or juggling little ones, you’ll hear simple ways to keep moving and why it matters.**Main Topics:** - Staying active during pregnancy with toddlers involved - Pregnancy-safe movement like yoga, walking, and light weights - Fitting exercise into busy, unpredictable days - Why movement supports health, mood, sleep, and recovery - Creative ways to stay active with kids at home and outdoors - Myths about exercise, cold weather, and illness**In this episode:** - Jes and Pam reflect on how they stayed active during recent pregnancies - They talk about low-impact options like yoga and walking - They share how toddlers can become part of daily movement - They discuss adapting workouts during pregnancy complications - They explain how movement can support sleep, mood, and labor recovery - They offer ideas for staying active even on busy or low-energy days**Timestamps:** 00:00 - Welcome and episode overview 00:36 - Pregnancy, postpartum, and staying active 02:07 - Yoga and outdoor walks 03:08 - Favorite exercises and light weights 04:05 - Working out with toddlers around 06:56 - Managing workouts with a busy child 09:01 - Exercising safely with pregnancy complications 11:46 - Listening to your body and adjusting activity 13:10 - Practical ways to include kids in workouts 15:22 - Home equipment and resistance bands 17:19 - Outdoor activity and mental health 20:17 - Managing nausea, cravings, and weight changes 22:58 - Prenatal vitamins and anemia 23:51 - Cold weather and illness myths 25:18 - Fresh air and outdoor play ideas 29:00 - Benefits for sleep, mood, and labor 31:26 - Monitoring iron and health markers 33:20 - Gradually increasing activity 36:26 - Gym options with childcare 39:16 - Podcast recommendations 41:06 - Q&A: staying active with sick kids 45:37 - Cold weather myth-busting 48:53 - Keeping outdoor activity simple 50:06 - Closing encouragement**Resources & Links:** - [The Athlete Mom Project Podcast](https://theathletemomproject.com) - [Episode 54: Why Lifting Weights Changes How You Live](https://theathletemomproject.com/episode54) - [Episode 57: SPD (Symphysis Pubis Dysfunction) Relief Tips](https://theathletemomproject.com/episode57) - [Chan You Can Instagram](https://www.instagram.com/chanyoucan) **Note:** Remember, moving your body is not only safe but essential during pregnancy, and even small daily movements can create lasting benefits. Always consult your healthcare provider for personalized advice.

Discover practical insights and personal experiences on selecting the right stroller or wagon for different lifestyles, terrain, and needs. Whether you're navigating snow, uneven terrain, or busy city streets, this episode covers it all.

Join us as Whitney shares her gardening journey, tips for involving kids, protecting plants from critters, and the joys of growing your own food. Perfect for aspiring gardeners and parents alike.

Celebrate Earth Day with your little explorers and teach them to love the planet they play on.This episode explores practical ways to celebrate Earth Day with children, focusing on outdoor activities, conservation tips, and fostering environmental awareness from a young age. You’ll hear ideas for community clean‑ups, creative nature crafts, and simple ways to reduce waste and practice sustainability as a family.

Make Easter unforgettable with creative outdoor traditions and community fun.

Join us as we explore unique Easter activities for families—from egg hunts to helicopter egg drops—and share practical tips for celebrating with kids. We also talk about local events, creative crafts, and how to make the holiday meaningful beyond chocolate eggs.NATPAT DISCOUNT CODE: JEN75740https://www.natpat.com/JEN75740

Turn your next walk into a wildlife mystery hunt with your kids.

Discover how to transform outdoor adventures into educational fun by exploring animal tracks and signs in nature. Jes, Jen, and Pam share practical tips, favorite tools, and stories about engaging children in tracking, fostering curiosity, and respecting wildlife. Learn how to identify prints, make plaster casts, and plan kid‑friendly tracking adventures.

Bundle up and discover the joy of winter fishing with your family.

We share insights on safe ice‑fishing practices, essential gear, and tips for fishing with kids. Learn how to enjoy winter outdoor adventures responsibly and make the most of the season together.

Start the year dreaming big, your next family adventure begins here.

Jes, Jen, and Pam share their 2026 outdoor goals, from trail hikes to camping trips. Whether you’re planning a summer of exploration or looking for new outdoor experiences, you’ll find practical ideas and inspiration to make your year memorable.

Unlock the secrets to turning outdoor adventures into unforgettable family memories—no matter your experience level. If you're a parent craving more outdoor fun with your kids but feeling overwhelmed or unsure where to start, you are in the right place. Discover how three friends—from adventure travel expert to IT mom—are redefining outdoor family life with practical tips and inspiring stories you won’t hear anywhere else.

Jes, Jen, and Pam share how they’ve built their own outdoor village amid busy family lives. Jes, a teacher and snowboard coach for nearly two decades, reveals her favorite ways to keep kids active from kayaking to snowboarding. Jen, an adventure travel consultant with over 11 years of experience, breaks down how to plan personalized outdoor activities that grow with your children. Pam, navigating motherhood in tech, shares her journey from zero outdoor experience to snowboarding, camping, and dirt biking—all while balancing work and family. Together, they demonstrate that you don’t need to be an outdoor expert to create meaningful adventures with your kids.

Perfect for busy parents seeking manageable, impactful ways to get outside, or anyone looking for inspiration to make nature a regular part of family life. Tune in now and start turning outdoor dreams into cherished memories.

Join us to unlock your family’s wild side—because the best adventures are waiting just outside your door.

In this episode of the Outdoor Momma podcast, hosts Jen, Jes, and Pam discuss their favorite winter activities and essential gear for enjoying the outdoors with kids. They share personal experiences and tips on snowboarding, ice fishing, and keeping warm during winter adventures.The conversation also covers the importance of quality gear, such as snow suits and mitts, and the benefits of starting kids young in winter sports.

00:00:58 Introduction to Winter Fun

00:04:06 Favorite Winter Activities

00:17:22 Essential Winter Gear

00:41:17 Snowboarding with Kids

00:41:28 Tips for Winter Adventures