SHE SPEAKS WELLNESS 
#Iron Sharpens Iron - 4MySisters

Mental Health - Anxiety: How to recognize anxiety and triggers. Iron Sharpens Iron, as One Women Sharpens Another".


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This series we will begin to ask ourselves what causes anxiety? how do we recognize anxiety? what are some triggers? what is our perspectives?

It’s okay to ask ourselves the hard questions, without being ashamed.  The context of these series brings emotional health and faith together.

We can acknowledge that at some point in our lives we will experience anxiety. 

Scripture references: Jeremiah 33:3   - Ephesian 6:12  - Isaiah 53:3 - Matthew - 11:28 - Psalms 118:6-7 - Philippians 4: 6-7 

I offer Mental First Aid Training, an 8-hour course which trains churches,  families, agencies and community member. The training helps identify when someone is experiencing a mental health or substance use challenge.  The training helps participants to understand and how to respond. 

If you are in Central Texas email me  at [email protected], or go to www. mentalhealthfirstaid.com


Resources: NAMI (800) 950-NAMI  - nami.org 

National Suicide Prevention Lifeline (800) 273-8255

Emergency 911

Resource Line: 211

 


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SHE SPEAKS WELLNESS 
#Iron Sharpens Iron - 4MySistersBy Minister Sonya Hosey