She Speaks Wellness collaborates with women's organizations led by Black women who work towards providing effective solutions to health disparities.

Our interview with Kelenne Trinidad of Black Mamas ATX, whose goal is to "reduce and ultimately eliminate the alarming maternal mortality and morbidity rates among Black Women."

Kelenne Blake (she/her) Executive Director: Black Mamas ATX

She Speaks Wellness is supported by a network of women across the nation. We are sponsored by the Hogg Foundation for Mental Health, Kay Hutchinson-Aiki Healing, and Robert Givens, Founder of RG 360 Consulting.

A continuation on the series about managing anger. This episode discusses anger expressed as injustice. It explores the signs and symptoms of injustice and provides two methods on processing injustice externally and internally. How do we manage the anger of injustice in a healthy way, in a biblical way?

Resources

Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press

[1] Ni, Preston. With Dignity and Honor: Understanding Racism, Unlearning Racism. 2nd. Ed. Burgess Publishing/Pearson. (1997, 1998)

Music 

Someday: Alan Spiljack

A continuation on the series on managing anger. This episode discusses the expression of anger as frustration. We explore the signs and symptoms of anger and the root causes of anger around frustration. How do me manage frustration in a healthy way? and in a biblical way?

Resources

Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press

7 Types of Boundaries: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Music 

Someday: Alan Spiljack

A continuation of the series addressing how to manage anger. This episode contains a discussion on the expression of anger as betrayal. What are the signs and symptoms of betrayal? How can we manage the emotions of betrayal in a health way? and in biblical way?

Resources

Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press

Sandwich Communication Technique: https://www.advancedetiquette.com/business/the-sandwich-technique-to-deliver-bad-news-or-complaints/

Music 

Someday: Alan Spiljack

A new series on managing your mental health. A discussion on the signs and symptoms of anger and biblical based suggestions on how to manage anger.

Resources

Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press

Music 

Someday: Alan Spiljack

The introduction of a new series on managing mental health. This series introduces the signs of symptoms of anger and begins a discussion on biblically based principles on managing anger.

Resources

Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press

Music 

Someday: Alan Spiljack

Campaign Theme: Culture, Community, and Connection

See the article - "Mental Health America."