Spshelle Rutledge, Mental Health Advocate joins me, Dj Doc, to discuss how self care is important. Website help can be found at docs.ca.gov, or call 858-637-3210.

Mental Health Awareness and how self care is important.

This is Thomas Howard aka Dj Doc. As a Nurse and Entrprenuer, my goal is to have fun, be informative and inspirational. So join me for my Podcast “Straight Talk” with Dj Doc as I speak to you and our guests about; health, wellness, entrepreneuship, motivation, inspiration and education. Let’s talk, learn and have fun together.

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Mental Health Awareness and how self care is important.

Mental Health Awareness and how self care is important.