: TRIGGER WARNING:

This episode speaks about SEXUAL VIOLENCE, RAPE, SUICIDAL THOUGHTS and SELF- HARM.

This podcast is very different to our usual topics but as it is mental health awareness week Leah wanted to use her trauma for the greater good and support others that have experienced what she has. “We are not VICTIMS but SURVIVORS”. She is PROUD of each one of you for Getting up everyday and PUSHING THROUGH.

HELPLINES:

-National Rape Crisis Helpline

0808 802 9999

-Victim Support

Supportline: 08 08 16 89 111

-Samaritans:

116 123

( in a emergency ALWAYS call 999)

-Breathing space: 0800 83 85 87

-Women’s Aid: 07812 984 366

-National Male Survivors Helpline:

0808 800 5005

-Childhood sexual abuse:

0808 801 0331