May is Mental Health Awareness Month 🌸

Today, I discuss how mental health looks different on everyone, how social media affects those struggling, burnout, therapy, overthinking & the inner critic, physical health and the mind-body connection, a way to romanticize your daily routine, warning signs for a crisis, and resources- as well as my personal experienced throughout the episode. Below are some resources I mentioned in the episode. 💚

Immediate:

Crisis Lifeline: Call 988

Crisis Text Line: Text "HOME" to 741741

Long Term MH Resources: Call 211

General Support:

🌷 National Alliance on Mental Illness: https://www.nami.org/

🌼 Substance Abuse + Mental Health Services Administration: https://www.samhsa.gov/

🌺 National Institute of Mental Health: https://www.nimh.nih.gov/

🌿 BetterHelp: http://www.betterhelp.com/

🌻 Forbes List (best online therapy) :https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwj506rWsLGNAxXyV0cBHY4RLxcYABACGgJxdQ&co=1&gclid=CjwKCAjwravBBhBjEiwAIr30VIXTLLlQUct_WIj6JlwfAlrRuB6d4NFyObUh6Z8YtthOYtlTf7HpyhoCyTUQAvD_BwE&ei=xRssaN_jOvPi5NoPn-Hu4Q4&ohost=www.google.com&cid=CAESVuD2TWILCnGAc6jFIeN-Hafo35jF7YA7x_vjLa0PxqnLq7nwlmjus8n0o3tmk4gphdlqk8ZpbLg0FQw8nRya2CBqU_9kbryphU85c734PGX9SNMMs6mz&category=acrcp_v1_0&sig=AOD64_2sNL-ncb88N32ElCtKLFf31FWJjw&q&sqi=2&adurl&ved=2ahUKEwif2qXWsLGNAxVzMVkFHZ-wO-wQ0Qx6BAgPEAE

SPOTIFY - Huberman Lab (Optimizing Sleep): https://open.spotify.com/episode/3TxjF2mZy9S9I9GL5eZ8sq?si=hizcXDQeQ6mWYi-eYyrj1Q

APPLE PODCASTS - Huberman Lab (Optimizing Sleep): https://podcasts.apple.com/us/podcast/sleep-toolkit-tools-for-optimizing-sleep-sleep-wake-timing/id1545953110?i=1000575343682

let's connect!! ⭐️

💌 [email protected]

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Resources:

Fahlo 🐾 : https://www.myfahlo.com

U.S. Environmental Protection Agency: epa.gov

National Park Service: https://www.nps.gov

National Park Conservation Association : https://www.npca.org

The Nature Conservancy: https://www.nature.org

World Wildlife Fund: https://www.worldwildlife.org

Oceana: https://www.oceana.org

The Rainforest Alliance: https://www.rainforest-alliance.org

Environmental Defense Fund: https://www.edf.org

The National Park Foundation: https://www.nationalparks.org

Arbor Day Foundation: https://www.arborday.org

Earthjustice: https://www.earthjustice.org

Fahlo Partners:

Sea Turtle Conservancy: https://conserveturtles.org/

Somali Giraffe Project: https://somaligiraffe.org/

The Sloth Conservation Foundation: https://slothconservation.org/

Beltran Lab | UCSC: https://beltranlab.ucsc.edu/

Clearwater Marine Aquarium: https://www.cmaquarium.org/

Dian Fossey Gorilla Fund: https://gorillafund.org/

FIU Marine Conservation Ecology Lab: https://marineconservationecologylab.com/

Georgia Aquarium: https://www.georgiaaquarium.org/

Global Penguin Society: https://www.globalpenguinsociety.org/

Polar Bears International: https://polarbearsinternational.org/

Saving The Blue: https://www.savingtheblue.org

Ewaso Lions: https://ewasolions.org/

Marine Discovery Center: https://marinediscoverycenter.org/

Saving Animals From Extinction: https://www.aza.org/aza-safe

San Diego Zoo Wildlife Alliance: https://sandiegozoowildlifealliance.org/

There are thousands of resources available pertaining to each specific aspect of environmental concerns and issues. Please do your research, maybe try the ones I shared to start! 💙