May is Mental Health Awareness Month 🌸
Today, I discuss how mental health looks different on everyone, how social media affects those struggling, burnout, therapy, overthinking & the inner critic, physical health and the mind-body connection, a way to romanticize your daily routine, warning signs for a crisis, and resources- as well as my personal experienced throughout the episode. Below are some resources I mentioned in the episode. 💚
Immediate:
Crisis Lifeline: Call 988
Crisis Text Line: Text "HOME" to 741741
Long Term MH Resources: Call 211
General Support:
🌷 National Alliance on Mental Illness: https://www.nami.org/
🌼 Substance Abuse + Mental Health Services Administration: https://www.samhsa.gov/
🌺 National Institute of Mental Health: https://www.nimh.nih.gov/
🌿 BetterHelp: http://www.betterhelp.com/
🌻 Forbes List (best online therapy) :https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwj506rWsLGNAxXyV0cBHY4RLxcYABACGgJxdQ&co=1&gclid=CjwKCAjwravBBhBjEiwAIr30VIXTLLlQUct_WIj6JlwfAlrRuB6d4NFyObUh6Z8YtthOYtlTf7HpyhoCyTUQAvD_BwE&ei=xRssaN_jOvPi5NoPn-Hu4Q4&ohost=www.google.com&cid=CAESVuD2TWILCnGAc6jFIeN-Hafo35jF7YA7x_vjLa0PxqnLq7nwlmjus8n0o3tmk4gphdlqk8ZpbLg0FQw8nRya2CBqU_9kbryphU85c734PGX9SNMMs6mz&category=acrcp_v1_0&sig=AOD64_2sNL-ncb88N32ElCtKLFf31FWJjw&q&sqi=2&adurl&ved=2ahUKEwif2qXWsLGNAxVzMVkFHZ-wO-wQ0Qx6BAgPEAE
SPOTIFY - Huberman Lab (Optimizing Sleep): https://open.spotify.com/episode/3TxjF2mZy9S9I9GL5eZ8sq?si=hizcXDQeQ6mWYi-eYyrj1Q
APPLE PODCASTS - Huberman Lab (Optimizing Sleep): https://podcasts.apple.com/us/podcast/sleep-toolkit-tools-for-optimizing-sleep-sleep-wake-timing/id1545953110?i=1000575343682
let's connect!! ⭐️
💌 [email protected]
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☁️ strava: https://strava.app.link/bclBL58Z2Sb
Resources:
Fahlo 🐾 : https://www.myfahlo.com
U.S. Environmental Protection Agency: epa.gov
National Park Service: https://www.nps.gov
National Park Conservation Association : https://www.npca.org
The Nature Conservancy: https://www.nature.org
World Wildlife Fund: https://www.worldwildlife.org
Oceana: https://www.oceana.org
The Rainforest Alliance: https://www.rainforest-alliance.org
Environmental Defense Fund: https://www.edf.org
The National Park Foundation: https://www.nationalparks.org
Arbor Day Foundation: https://www.arborday.org
Earthjustice: https://www.earthjustice.org
Fahlo Partners:
Sea Turtle Conservancy: https://conserveturtles.org/
Somali Giraffe Project: https://somaligiraffe.org/
The Sloth Conservation Foundation: https://slothconservation.org/
Beltran Lab | UCSC: https://beltranlab.ucsc.edu/
Clearwater Marine Aquarium: https://www.cmaquarium.org/
Dian Fossey Gorilla Fund: https://gorillafund.org/
FIU Marine Conservation Ecology Lab: https://marineconservationecologylab.com/
Georgia Aquarium: https://www.georgiaaquarium.org/
Global Penguin Society: https://www.globalpenguinsociety.org/
Polar Bears International: https://polarbearsinternational.org/
Saving The Blue: https://www.savingtheblue.org
Ewaso Lions: https://ewasolions.org/
Marine Discovery Center: https://marinediscoverycenter.org/
Saving Animals From Extinction: https://www.aza.org/aza-safe
San Diego Zoo Wildlife Alliance: https://sandiegozoowildlifealliance.org/
There are thousands of resources available pertaining to each specific aspect of environmental concerns and issues. Please do your research, maybe try the ones I shared to start! 💙
