May is mental health awareness month! For this episode, I am talking about 15 things you should know about mental health/mental illness. There are so many more things that could be said and talked about, so check out these links below for further information about this topic. We need to continue raising awareness and de-stigmatizing mental health. Thank you for listening, stay safe!

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Contact at: [email protected]

https://www.samhsa.gov/programs/mental-health-awareness-month

https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month

https://www.mhanational.org/mental-health-month

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.