Finding moments for movement doesn’t have to be going for a 5km run – it could be putting on your favourite music and dancing around the living room, doing some standing exercises while you wait for the kettle to boil, or taking a walking meeting. 

In our final episode of ‘Off the top of your head’ podcast for Mental Health Awareness Week, Ben Davie, fitness mindset coach, talks about how we can make movement part of our everyday lives