As it’s Mental Health Awareness Week, my good friend Xanthe Steer has recorded a confidence boosting hypnotherapy session to assist you all.  This isn’t something I’ve personally ever completed so I’m looking forward to some relaxation this weekend!

Xanthe is a qualified Clinical Hypnotherapist registered with the General Hypnotherapy Register (GHR & GHSC). Xanthe’s website is currently under maintenance, however if you’re interested in her work please reach out to me directly and I can put you in contact with her.

It’s really important to take time for yourself and to try and remain calm in these trying times.   This can be difficult and I know self doubt can creep in especially during such precedented times. I hope this Hypnotherapy session helps you all.

Thanks for listening

Recorded and edited by - Xanthe Steer

Samaritans – Available 24 hours a dayPhone Number – 116 123

Website – https://www.samaritans.org/

NHS Support Line (7:00 – 23:00 each day) – 0300 131 7000 or Text ‘FRONTLINE’ to 85258

Headspace – (Available from the app store) https://www.headspace.com/NHS

Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/

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