Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.

Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.

Mental Health Awareness Week: Dr Julia Jones

Understanding about mental health and wellbeing in the workplace is changing.&nbsp; Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities.&nbsp; This is the Off the top of your head podcast. A podcast all about mental health and wellbeing in the workplace and beyond.&nbsp; ** Content warning: This podcast may contain references to poor mental health, suicide, self-harm, abuse, and other mental health factors ** &nbsp;RSS Feed: https://feeds.buzzsprout.com/652624.rss

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Understanding about mental health and wellbeing in the workplace is changing.  Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities.  This is the Off the top of your head podcast. A podcast all about mental health and wellbeing in the workplace and beyond.  ** Content warning: This podcast may contain references to poor mental health, suicide, self-harm, abuse, and other mental health factors **  RSS Feed: https://feeds.buzzsprout.com/652624.rss

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Mental Health Awareness Week: Dr Julia Jones

Mental Health Awareness Week: Dr Julia Jones

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