As it’s Mental Health Awareness Week, my good friend Xanthe Steer has recorded a meditation session to assist you all.

Xanthe is a qualified Clinical Hypnotherapist registered with the General Hypnotherapy Register (GHR & GHSC).  Xanthe’s website is currently under maintenance, however if you’re interested in her work please reach out to me directly and I can put you in contact with her.

It’s really important to take time for yourself and to try and remain calm in these trying times. I hope this Meditation session helps you all.

Thanks for listening

Recorded and edited by - Xanthe Steer

Samaritans – Available 24 hours a dayPhone Number – 116 123

Website – https://www.samaritans.org/

NHS Support Line (7:00 – 23:00 each day) – 0300 131 7000 or Text ‘FRONTLINE’ to 85258

Headspace – (Available from the app store) https://www.headspace.com/NHS

Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/

IG - Conversationswithbeffypodcast 

Personal IG - beffydee