A candid convo with my good friend Phil! We chat more about his personal journey with mental health, therapy, traumas, intensive care, upbringing, relationships, and more! Connect with Phil: <ul> <li><a href= "http://www.instagram.com/the_ginger_viking_11">Instagram: @the_ginger_viking_11</a></li> </ul> Connect with me: <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

A candid convo with my good friend Phil! We chat more about his personal journey with mental health, therapy, traumas, intensive care, upbringing, relationships, and more! Connect with Phil: Instagram: @the_ginger_viking_11 Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

A candid convo with my good friend Phil! We chat more about his personal journey with mental health, therapy, traumas, intensive care, upbringing, relationships, and more! Connect with Phil: <ul> <li><a href="http://www.instagram.com/the_ginger_viking_11" rel="noopener noreferrer">Instagram: @the_ginger_viking_11</a></li> </ul> Connect with me: <ul> <li><a href="http://www.instagram.com/sophia_dawn41" rel="noopener noreferrer">Instagram: @sophia_dawn41</a></li> <li><a href="http://www.instagram.com/flowwiththegrowpodcast" rel="noopener noreferrer">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul> &nbsp; &nbsp;

MENtal Health Awareness with Phil Matheis

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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MENtal Health Awareness with Phil Matheis

MENtal Health Awareness with Phil Matheis