MENTAL HEALTH BREAK… DOWN (Ep. 133)

Gonna keep it super real and super short… I'm not doing so well. I think everything is catching up to me as far as postpartum hormones combined with jumping back into work too soon. This is your reminder that it's okay to take a few days off to yourself and do something for you.   MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob   AMAZON STORE: https://www.amazon.com/shop/desb___    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------