It is  Sunscreen Day on a rainy day in Michigan, LOL! 

Today we are talking about moving your body however do it outside!! 

We also talk about how moving your body has an effect on depression, anxiety, ADHD, and PTSD.

Resource: The Mental Health Benefits of Exercise - HelpGuide.org

Thank You! Stay Uplifted!

Website:  https://www.mentaluplift4.com

IG and Facebook: @mentaluplift

Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

Music By: Nana Kwabena YouTube Studios!

Sponsorships: off for this episode