Mental Uplift

By Nina Kricak

Hello! My name is Nina and welcome to the Mental Uplift Podcast!

Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illne... more

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FAQs about Mental Uplift:

How many episodes does Mental Uplift have?

The podcast currently has 52 episodes available.

Mental Uplift episodes:

August 16, 2021 I am Back - Life Update
Hello everyone! Welcome back to the Mental Uplift Podcast!
I took a break for a bit because I was super busy and don't want to take the joy of something that is here for me to cope.
I am reflecting on the first half of 2021 and talking about some of my goals for the rest of the year!
For the rest of the year I hope to have more guests and be more consistent with the podcast!

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
...more
17min
July 02, 2021 I am Creative: A Conversation with a Black Powerful Creative
As June was Black Lives Matter Month I wanted to learn about Black Creatives!
My sorority sister, Sierra, is a video maker and a photographer and a writer! She has an interesting take on life and experiences, she took the time to educate me on people of color in the film industry. Please check out her work!

YouTube Link-https://www.youtube.com/channel/UCpMgSBvaCP8X_MTZ432tUww
Instagram Handles
@sierra_thepoet
@sierraemccoyphotography
Link to my self-published Book: www.blurb.com/b/8855627-beauty-braids-and-melanin
A second one on the way but hasn't been formally announced yet and it's called 26 and Hanging by a Thread.
Link to my website that has all the of the above with a Blog on the way! https://mccoysierrae.wixsite.com/sierramccoyfilm

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
51min
June 29, 2021 I am PRIDE: Conversation with a Bi-Sexual
I have a conversation with one of my sorority sisters about her journey of accepting the fact that she is bi-sexual!
I love seeing the people I love walking into their truth and feel free their whole energy changes!
This is something also that I need and want to learn more about so more conversations to come!
Happy PRIDE!
You Belong Here!
Love is Love!

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode
...more
24min
June 04, 2021 I am not sure how to feel
I have no idea how to feel right now!
I have so much things that I keep going back and forth on literally every aspect of my life!
I share everything, sorry for my rant, but hopefully it helps someone!

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode
...more
19min
May 31, 2021 Mental Health Challenge: Reward Yourself
Take a minute to reward yourself!!
You have done an activity every day this month for your mental health!
Take yourself for a date or plan a vacation!
When you reward yourself for achieving a goal you create motivation to work hard and achieve the next goal.

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
...more
3min
May 30, 2021 Mental Health Challenge: Reflection
Take a second to reflect on how you are feeling after these 30 days!
How is your mental health?
Take a pause and write down your thoughts!
While reflecting I want to thank all of you for listening these past 30 days and have learned more of where I want to take this podcast!
Also sorry for the quality I was doing it on my phone while on vacation
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
6min
May 29, 2021 Mental Health Challenge: Food Saving Tips and Meal Prep
Today I talk about cleaning your fridge and share some food saving tips for you and your family!

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
5min
May 28, 2021 Mental Health Challenge: Move Your Body Outside
It is Sunscreen Day on a rainy day in Michigan, LOL!
Today we are talking about moving your body however do it outside!!
We also talk about how moving your body has an effect on depression, anxiety, ADHD, and PTSD.
Resource: The Mental Health Benefits of Exercise - HelpGuide.org
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode

...more
7min
May 27, 2021 Mental Health Challenge: Sunrise Sunset
Take a minute for a minute to pause and look at the pretty colors that a sunrise and sunset bring!
Slow down for a extra minute of gratitude with a sunrise and take a minute of extra peace with a sunrise!
Send your favorite sunrise or sunset! We love to see them!
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode
...more
4min
May 26, 2021 Mental Health Challenge: Marie Kondo and Creating
Marie Kondo sentimental items, such as, pictures.
The next activity is Create something new! Embrace your creativity!
Send us a picture of what you create! Each different way of creativity has a different affect on the brain.
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
5min

FAQs about Mental Uplift:

How many episodes does Mental Uplift have?

The podcast currently has 52 episodes available.