It's been awhile since my last podcast. I fell into a frenzy of negative thinking, that became an overwhelming struggle. So, what did I do about it. I chose to fight the stigma of Mental Illness in my life, and took action! I choose to make it a Mental Health Challenge, and not a Mental Illness! I am interested in knowing what you think. I want to hear your stories. If your up for it, send me an email. I need help from my peers too. This would make great content for upcoming podcasts. [email protected]. Peace...