I responded to what I have been reading on mental health support sites. Many people are encouraging others. Many people share how long they have been struggling with Bipolar and Depression. A lot of encouragement. Then there were posts where people are just stuck, and are living with defeatist attitudes.  I choose to fight those thoughts! Positive thinking, positive attitude, productive thinking. I will vs. I won't. I can instead of I Can't. Being grateful and helping each other through these horrible thoughts and feelings, is a step towards healing. DBSA support group link below. https://www.dbsalliance.org/support/chapters-and-support-groups/find-a-support-group/?zip=60187&miles=10