Mental health is an important but often misunderstood area, full of prejudice and technical jargon. How can we look after ourselves better at work and in our personal lives?

• Post-pandemic, we take stock on the mental impacts of working from home and isolated environments. And now we’re facing hybrid working. Can we take control?
• Is this the right time to take stock and address any issues we can identify to stay happier?
• Protective factors can keep us going but, when they disappear, we can experience problems

We address all of these issues and more, with special guest Olly Church (The Eleos Partnership).

Security Life Hack from Luis Corrons (Avast)!

(Full Show Notes available on our website.)