You can check out Ben at: https://havingexpectations.com/

Also here is the link to get his flow chart: https://havingexpectations.com/flow-chart/ 

Ben and Laki talk about something that is very important in the Mental Health world: expectations. Ben is the author of the book, "What to Expect When Having Expectations," and is also involved with improv so we talk a bit about that as well.