this is episode two of two for the mental health series! the focus of this episode is to go further into where we left off in the last episode. all the realizations regarding trauma, over thinking, and the negativity that i experienced throughout my mental health journey, will be continued into the solution part of things which included; different coping mechanisms, examples of better ways to view things, and the significance of understanding that you must live your life in a way that ensures you are your first priority.