Talking With Dr. Toy Show: Mental Health Check-In and Check-up Part 2! Tools for your Mental Health Tool Box. Please Make sure to be kind to yourself by allowing time and space for a Mental Health Check-In. I would encourage you to start your check in with the following questions:  How Am I Doing? What Am I Experiencing? How Am I Experiencing? What Do I Need? Please take care of your mental health! Tune into the podcast via www.talkingwithdrtoy.com I look forward to connecting with you. Dr. Toy.