This podcast was recorder while I walked. Walking keeps me mentally health. Walking helps me escape the mandated isolation.  How are you doing and what do you do to take care of your mental health?

This podcast was recorder while I walked. Walking keeps me mentally health. Walking helps me escape the mandated isolation. How are you doing and what do you do to take care of your mental health?

Mental Health Check In

I’m teaching myself how to listen and not get in an argument with others with a different view than mine. Just like you are very passionate about what you believe, I have the same passion about what I believe. One thing I have learned when listening to others, is that we form most of our opinions on what we hear and we do not do our own research to find out if what we are repeating and formulating our opinions on is fact or a lie.

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Mental Health Check In

Mental Health Check In