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My Thoughts and What I Think
My Thoughts and What I Think episodes
- People Detox - Time To DeleteIt is time for you to do a people detox. It is time to delete negative people from your life, friends list, and social media timeline.10 min
- Taking Care Of YOUIt is time for you to put yourself first. When is the last time you read a book, took a nap, or exercised? When was the last time you did what you wanted to do?21 min
- Part 2: Emotions - Solutions to how to deal with everyone at home everyday, all day and night.(This podcast was recorded while I was on my walk so there is a lot of background noise.) In this episode, I will give you some suggestions on how to create a relaxed, calm home during world wide chaos.21 min
- Part 1: Emotions - How To Not Let Your Emotions Control Your Thoughts and BehaviorEmotions are a complex state of feelings that results in physical and psychological changes that influence your thoughts and behaviors.30 min
- Mental Health Check InThis podcast was recorder while I walked. Walking keeps me mentally health. Walking helps me escape the mandated isolation. How are you doing and what do you do to take care of your mental health?20 min
- 20 min
About My Thoughts and What I Think
From the publisher's feed
I’m teaching myself how to listen and not get in an argument with others with a different view than mine. Just like you are very passionate about what you believe, I have the same passion about what I…
believe. One thing I have learned when listening to others, is that we form most of our opinions on what we hear and we do not do our own research to find out if what we are repeating and formulating our opinions on is fact or a lie.