Just Checking in with 10 minutes of 10 Questions? 1. How are you feeling today, really? Physically and mentally.

2. What’s taking up most of your headspace right now?

3. What was your last full meal, and have you been drinking enough water?

4. How have you been sleeping?

5. What have you been doing for exercise?

6. What did you do today that made you feel good?

7. What’s something you can do today that would be good for you?

8. What’s something you’re looking forward to in the next few days?

9. What’s something we can do together this week, even if we’re apart?

10. What are you grateful for right now? As you ask your family and friends these questions, don’t forget to ask yourself these questions. You can’t help other people if you aren’t checking in with yourself. ❤️🫶🏽 #mayismentalhealthawarenessmonth