This week Anthony joined by his special guest; licensed therapist Sam. Sam and Anthony discuss the importance of mental health, wellness journey's, following what is right for you, and a lot more!!

Follow Sam on Instagram @sunshinefoodiewellness

Keep Moving Forward Podcast Episode 292

Instagram: @ComicAnthonyD @KMFPodcast

Twitter: @ComicAnthonyD

Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar

Long Island, for the best sandwiches go to Finn's Deli www.finnsdeli.com

Sail Away Coffee use code WWBro10 www.sailawaycoffee.com

Built Bars use code WWBroPodcast www.builtbar.com

Keep Moving Forward Merch teechip.com/stores/kmfpodcast