You’re stronger than you know, you are Enough. Find out what you can control once you put your mind to it

Dremzy, Smackpitarz and Ruby

Dremzy, Smackpitarz and Ruby

Is the media exploiting the news, is there more evil in the world or is it you?

Two things worth remembering about anger, listen to learn this and so much more

Dedicated to every male that has been a victim of child abuse, rape, molestation etc. talk to someone, it’s okay to show pain, weakness and hurt. Don’t suffer alone.

Hurt comes in different forms; but what ever forms it presents itself, you are not alone.

Taking into account that we all have the limbic system, moving ahead of regrets, self hate and depression. Controlling our emotions and finding happiness within us.

Body intimacy, self love, channeling positivity, goodbye body shaming, hello beauty

Exploring ways to normalize mental health. Opening our minds to play our parts while reducing suicide rates in the black community.