I recently learned that 40% of 18 year olds in the US meet the criteria for a mental health disorder. That percentage is undoubtedly even higher among families of our audience of second moms. …And a huge source of stress for you. Long-term stress. Dangerous stress. Let’s talk about what you can do on this episode.

In this episode I share four simple methods for breaking free from damaging chronic stress and a recovery from its effects. As an adoptive/second mom, you’re invited to join the *Circle of Second Moms* Facebook group or visit The Post Adoption Mom Coach website to learn more about post adoption coaching with me, Dawn Baggett, your post adoption mom coach.