Join us as we talk to Licensed Marriage and Family Therapist & founder of The Wellness Connection LLC, Susan McCormick, on why society should normalize mental health as much as we normalize reading and writing in school, learning about how your brain works, how to take care of your mind, how to break generational trauma, how to recognize signs that it may be time for therapy, what tools to use to healthily self soothe, and why mental health is so important for your overall wellbeing!

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.