Dr Bec discusses the impact of the COVID19 pandemic on mental health of people around the world. Why emtions and moods are contagious and how you can use that in an adaptive way to empower yourself and others. How to ID panic, anxiety and fear and what these reactions tell us, how we can us those warning signs to take positive actions to stay physically and emotionally safe.10 key strategies to improve your coping ability as the pandemic situation threatens to overwhelm usual coping mechanisms.