In this episode, Katie and Natalie have an open discussion about mental health and therapy with a licensed therapist, Ainsley Wall. The ladies also discuss unique mental health considerations for athletes. @teamfitbliss @katiekeepsitreal @natalieadair @insightful_conseling

In this episode, Katie and Natalie have an open discussion about mental health and therapy with a licensed therapist, Ainsley Wall. The ladies also discuss unique mental health considerations for athletes. @teamfitbliss @katiekeepsitreal @natalieadair @insightful_conseling

In this episode, Katie and Natalie have an open discussion about mental health and therapy with a licensed therapist, Ainsley Wall. The ladies also discuss unique mental health considerations for athletes. @teamfitbliss @katiekeepsitreal @natalieadair @insightful_conseling&nbsp;

Mental Health, Depression, Anxiety & Therapy + Special Considerations for Athletes

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Health & Fitness

Fitness

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

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Mental Health, Depression, Anxiety & Therapy + Special Considerations for Athletes

Mental Health, Depression, Anxiety & Therapy + Special Considerations for Athletes

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