Welcome to my first season on mental health! This season will be aired both in April and May in honor of Mental Health Awareness Month. I have much to share, so why not start now! Everyone struggles with maintaining positive mental health, weather it’s anxiety, depression, eating disorders. On today’s episode on “Mental Health” I open up about how I cope with my own struggles. After listening, I hope you learn that the struggles we encounter are TEMPORARY. We are all in this together! Positive mental health is a life-long journey- one step at a time.