After last weeks episode talking about grief with Lou, we realised that the holidays are a tough time for a lot of people's mental health for a whole number of reasons. Whether that's the family time, the rigid traditions, the weather, past experiences being brought back up or the pursuit of the 'perfect Christmas' - we thought we'd invite two expert coaches on to talk about their experiences with Christmas and what you can do to support yourself during the holidays.

#32: Mental Health during the Holidays

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One third of people in the UK have done drugs in their lifetime... but why?

Mental health, drugs and rock ‘n’ roll (minus the rock ‘n’ roll)

We’ve been hearing about climate change for decades but recently it’s come to our attention that it’s affecting us in more ways than just the environmental impact. So, we thought we’d take a slightly different angle and focus on how it’s affecting us and not the planet.

You’ve heard of this little thing called ‘Climate Change’, right?

Our body can’t tell the difference between a sabre tooth tiger and an oncoming deadline, so how else can we learn from it to tell us about the anxiety we’re feeling and what it means?

Feeling Anxiety In Your Body

What’s the bigger picture behind procrastination and how it’s impacting your mental health?

James chats with creatives Scott & Valentina about their experiences around avoiding the bigger picture.

Procrastination & Avoidance

Nights out are engrained in our culture and is one of the main ways our country finds connection with one another - however they achieve that. But is going ‘out out’ doing us more harm than good?

#32: Mental Health during the Holidays

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