#32: Mental Health during the Holidays

12.20.2018 - By The Sanctus Podcast on Mental Health

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After last weeks episode talking about grief with Lou, we realised that the holidays are a tough time for a lot of people's mental health for a whole number of reasons. Whether that's the family time, the rigid traditions, the weather, past experiences being brought back up or the pursuit of the 'perfect Christmas' - we thought we'd invite two expert coaches on to talk about their experiences with Christmas and what you can do to support yourself during the holidays.

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