This theme of this episode is close to our hearts and is something that we are both passionate about.

We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on. 

In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive. 

Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts. 

If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call: 

• Lifeline on 13 11 14

Enjoy. 

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Resources:

Episode 100 (Virtus Podcast) with Moo and Rick

Episode 23 (Virtus Podcast) RUOK with Tom Curtis 

Website: www.virtusperformance.com.au