On today’s episode of The Conway Ladies podcast, we talk with Kelly Stephens about mental health. We discuss how COVID-19 has affected us mentally, why it is important that we do work to understand ourselves better and become more self-aware, and why it is important to develop spiritual rhythms in our life and what that looks like.

Book Recommendations:

Try Softer by: Aundi Kolber https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/1496439651/ref=sr_1_1?dchild=1&keywords=try+softer&qid=1616553920&sr=8-1

Get Your Life Back: Everyday Practices for a World Gone Mad by: John Eldredge https://www.amazon.com/Get-Your-Life-Back-Practices/dp/1400208661/ref=sr_1_1?dchild=1&keywords=get+back+your+life&qid=1616554117&sr=8-1

Sacred Rhythms: Arranging Our Lives for Spiritual Transformation by: Ruth Haley Barton https://www.amazon.com/Sacred-Rhythms-Arranging-Spiritual-Transformation/dp/0830833331/ref=sr_1_1?crid=YIFK7YPGWVWN&dchild=1&keywords=sacred+rhythms&qid=1616554281&sprefix=sacred+rhy%2Caps%2C353&sr=8-1

Suicidal thoughts or ideation - Get help!! Emergencies - call 911, go the ER or call the Suicide Prevention Hotline 800-273-8255

Connect with us:
https://www.thesummitchurch.org

Connect with Kelly:
[email protected]

We would love it if you took a few minutes to leave us a review to help spread the word about the Conway Ladies Podcast! We would love for our conversations to encourage more women!