For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it's important to know as a parent how to support your child's mental health. Whether your child is still a preschooler or already in high school and dealing with the pressure of recruiting to get on a college team, today's guest will give you invaluable insights on how to keep your athlete mentally healthy.

Today's guest is Michael Atunrase, better known to some as Coach Mike. Michael is the founder and head coach of Resilience Fitness & Sports Performance Training and has even taken on the job to work with both Amanda and Sarah.

We talk about support systems, balance, identity, growth mindset, communication, vulnerability and so much more. After listening, head over to Facebook, Instagram, or Twitter (@VirginiaFamilyTherapy) and let us know what you think. We'd love to hear from you!

Full show notes: http://www.podcasttherapists.com/episode/mental-health-for-athletes-an-interview-with-michael-atunrase/