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Share Mental Health for the Holidays (and all winter) with Jill Zimmerman, PA-C
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Mental Health for the Holidays (and all winter) with Jill Zimmerman, PA-C
If you're from the Midwest, you have likely heard of and possibly experienced some "winter blues". Perhaps you're familiar with seasonal depression, which can be medically categorized as Seasonal Affective Disorder. In this episode we bring in one of our PAs, Jill Zimmerman, to shine some light on this common seasonal buzzkill. We also share some personal tips for combating winter blues.
Be sure to check out our meditation resources:
WEHWC YouTube Meditation Playlist
Grounding Meditation
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By Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
5
66 ratings
If you're from the Midwest, you have likely heard of and possibly experienced some "winter blues". Perhaps you're familiar with seasonal depression, which can be medically categorized as Seasonal Affective Disorder. In this episode we bring in one of our PAs, Jill Zimmerman, to shine some light on this common seasonal buzzkill. We also share some personal tips for combating winter blues.
Be sure to check out our meditation resources:
WEHWC YouTube Meditation Playlist
Grounding Meditation
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