Sophie, Danny and Ben Pearson on this episode of Mental Health Gym talk about being on Police Interceptors and how their jobs affect their mental health in different ways.

Join Sophie and Danny in this episode of mental health gym as they dive deep into the topic of social anxiety. In this insightful conversation, they share their personal experiences, strategies, and tips for managing and overcoming social anxiety. Sophie and Danny offer practical ways to help you navigate social situations with confidence and ease.

Sophie Mei Lan and Danny Malin discuss dealing with grief after the death of Tina Turner

In this episode, Sophie and Danny talks about parents an their mental health. Watch it on youtube https://www.youtube.com/watch?v=KtDBnHcf4rk

In a Nod to mental health awareness week, Sophie and Danny chat all about mental health and Anxiety

In this episode of Mental Health Gym, Sophie Mei Lan and Danny Malin discuss being in the public eye and dealing with trolls and the depression that comes along with it.

In this episode of Mental Health Gym, Sophie and Danny speak about birthdays and the feelings that come with them. Feeling sad on your birthday because you think you haven't done enough. Oh, and Danny defines what a sandwich is.

Danny Malin and Sophie Mei Lan chat about Mental Health. Time stamps 00:00 - 00:53 - Intro 00:53 - 01:49 - Depression as an entertainer 01:49 - 03:22 - What is depression 03:22 - 05:20 - What helps 05:20 - 07:35 - Depression and sport (rugby) 07:35 - 10:05 - 5 ways to wellbeing 10:05 - 13:30 - Having people around 13:30 - 15:43 - Coping mechanisms 15:43 - 17:28 - Rage room 17:28 - 17:36 - Outro

Episode 3 of mental health gym where Danny and Sophie talks about how chocolate meditation can help your mental health