In this episode my guest is a powerful and inspiring woman: Richael Angelique.

Me and Richael we talk about an important topic for us that is mental health.

Richael share her personal experience dealing with depression, anxiety and she shares an powerful moment of darkness where she had to deal not just with depression but also the fact of being a single mom.

She shares that moment in which she clicked and said to herself: I need to stand up.

Richael talks about how the app Insight timer and the leaning of mindfulness really helped her to be the strong woman she is today.

If you have any aha moment or you want to share your feedback please send me an email to [email protected] and subscribe to my newsletter at healingwithjude.com

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