When it comes to mental health, support doesn’t look one way — and therapy isn’t the only option. If you’ve ever felt stuck on a waitlist, unsure where to start, or worried that traditional therapy doesn’t quite fit your needs, this episode is here to meet you where you are.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush open an honest, compassionate conversation about alternative and non-traditional ways to find mental health support. Together, they explore options that can complement or stand alongside therapy — reminding you that support can be flexible, accessible, and personal.

You’ll learn how to:

• Reframe what “mental health help” can look like
• Explore community-based, peer, and self-guided support options
• Identify tools that fit your current season of life

Whether you’re navigating barriers to therapy, looking for additional tools, or simply curious about other paths to care, this conversation offers reassurance, clarity, and practical ideas for moving forward.

You’re not behind. You’re not broken. And you’re not out of options.