This was amazing! A week after IFS (International fitness summit) I caught up with Ben where we spoke about mental health, fitness and lockdown!

Mental health, IFS, Fitness and lockdown

Welcome.

Here on the JohnTheKing Podcast we talk about the past, present and future with each episode being as meaningful as the next. Come listen to friends speaking and talking out on certain topics and guests talking about life experiences. All conversations are genuine and will not be filtered. 

Please like, subscribe and share as this really helps me to see you are enjoying it. 

Thank you for listening

Education

Self-Improvement

Welcome. Here on the JohnTheKing Podcast we talk about the past, present and future with each episode being as meaningful as the next. Come listen to friends speaking and talking out on certain topics and guests talking about life experiences. All conversations are genuine and will not be filtered. Please like, subscribe and share as this really helps me to see you are enjoying it. Thank you for listening

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Mental health, IFS, Fitness and lockdown

Mental health, IFS, Fitness and lockdown