In this episode, guest Ashley Hodgetts joins the podcast to talk about some ways people encounter negative emotions in healthcare and the bad habits that often accompany them. Ashley Hodgetts is a Registered Nurse with a Bachelor of Science degree in Nursing and a Bachelor of Science degree in Print Journalism. She also holds a certification as a health coach and is a 10-time marathon competitor. Ashley is the CEO and founder of Fit Together Wellness which is designed to help you hear and listen to yourself, to reach your goals and to become the person you want to be. Her website is fittogetherwellness.org