If todays episode has affected you please know that you are not alone and there are people who want to talk and listen.

https://www.samaritans.org/

Samaritans are available 24/7 - UK Number - 116 123

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.mentalhealth.org.uk/getting-help

You can access these services JUST to talk, they are not there solely for those who may be suffering from suicidal thoughts - please remember that! 

Twitter - @letstalkshitpod

Email - [email protected]

Thank you so much for joining us - we love to hear your feedback and suggestions so please get in touch! 

Take care and be safe - Ailsa and Dyfed