Do ALL men cheat? is an ongoing question that women and even men have asked and will continue to ponder because of their own life's experiences, what they have witnessed and what they have been told by others in society. On this episode, we answer the question. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.


Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at [email protected]. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod [email protected]

On today's episode, we will be covering the topic of NARCISSISM. In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to this episode so you can learn about the disorder and be informed of the symptoms and characteristics of it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at [email protected]. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod [email protected]
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘

“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.”

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative. We will answer the question; Do Nice guys finish last?

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at [email protected].

See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com
Follow The Podcast At @mentalhealthisalifestylepod [email protected]

“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.”

On today’s episode you will learn the coping skill of "Setting Boundaries" and saying "No", which many find challenging to do. Andrea shares examples and provides practical steps of the skill that are easy to understand and execute.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at [email protected]. See you next time!

Find Andrea: awisebrown.com


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at [email protected]. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.comFollow

The Podcast: At@mentalhealthisalifestylepod [email protected]

On today's episode, we will be covering the topic "HOW TO GET OVER YOUR EX!"
Break-ups can be challenging and painful! Many times when going through a break-up we can feel stuck while blaming ourselves instead of doing the work to move on, which could potentially lead to depression. Host, Andrea Wise-Brown is giving you practical steps to empower you through a breakup so that does not happen. Listen to this episode so you can learn coping skills to overcome it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at [email protected].

See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod [email protected]
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at [email protected]. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast At [email protected]

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. We promote a healthy Lifestyle!

On today's episode, we will be covering the topic of TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to these questions along with the symptoms and coping skills to overcome it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at [email protected]. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod [email protected]

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative, and we are discussing co-parenting in a healthy manner by removing the parent's insecurities so that children get what they need.


Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at [email protected]. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast At @mentalhealthisalifestylepod [email protected]

In this empowering episode of "Mental Health is a Lifestyle," your compassionate host Andrea Wise-Brown warmly addresses her beloved listeners, whom she affectionately refers to as "Family." With genuine care and understanding, Andrea embarks on a transformative journey alongside her listeners, providing them with invaluable tools to conquer anxiety and embrace a life of victory. Join Andrea as she shares her personal experiences and explores practical strategies to overcome anxiety. Drawing from her own triumphs and the collective wisdom of mental health professionals, she delves into the power of resilience, self-compassion, and self-care.

Through heartfelt anecdotes and expert guidance, Andrea empowers her "Family" to navigate the challenges of anxiety and cultivate a mindset of strength and growth. Throughout the episode, Andrea offers practical exercises and techniques to help her listeners build resilience and regain control over their lives. From mindfulness practices to effective communication strategies, she equips her "Family" with the tools needed to not only survive but thrive in the face of anxiety.

Tune in to this inspiring episode of "Mental Health is a Lifestyle" and discover how, together, we can conquer anxiety and create a life filled with purpose, joy, and resilience. Let Andrea Wise-Brown be your guide on the journey to a brighter, more empowered future.