In this episode I discuss I deal with mental health and depression. Being black in America takes a toll on our mental health. Ultimately Everything starts with us so be sure you prioritize caring for your mental health first.

Mental health is everything

A happy podcast for kindred spirits. Inspiring women to grow more confident while creating a business and life they genuinely love. Mia and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, racial justice and ways to make the world a more loving, just and equitable place — nothing is off topic. Oh and please make sure to share your favorite episodes and leave us a review!

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Mental health is everything

Mental health is everything