Basic bitch advice on how to navigate the public health system and get your mental health needs met, the revelation of cognitive behavioural therapy (and some shit analogies explaining it) and SMILF’s foray into Lexapro antidepressant! Self-care can be bath, a face mask, a candle, a crystal dildo - but also making your mental health a priority, fam! SIDE NOTE - stop using ableist terms like ‘crazy’ or ‘unwell’ as a negative - your bigotry is showing X