Mental Health Is Wealth

on this very first episode my father and I discuss conspiracy theories, hot wheels, cousin lovers, and rating my ex's. I hope you guys all enjoy this one 

On today's podcast, we're discussing the one and only Taylor Swift!! I felt drawn to create one about one of my favorite artists, especially after attending her record-breaking Era's Tour. Taylor's music and songwriting have been a soundtrack to my ERAS; reliving them with her and other fellow Swifties was an unbelievable experience. I also mentioned her feuds with well-known artists and people in the entertainment industry and songs that impacted my life! As always, thank you, guys, for listening!

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Hey Everyone!

In this episode, I share my personal and professional experience with grief. I am a graduate student at Columbia University and attended and passed the Foundations to Grief Theory class. I am sharing a few chapters of the Grief Handbook that we were assigned to create. I include internship experiences, personal experiences, interventions, and more. Thank you for listening, and remember, mental health is wealth!

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Padlet of Resources:

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In this episode, I cover a few of my favorite chapters of Sherry Argon's controversial book "Why Men Love B! this". It is a must-read, and I feel one book will empower many women in a heterosexual relationship.

Part Three: Taking a short break from my regular content to upload and share a few things that I have learned about oppression, racism, and discrimination. I am currently enrolled in the masters program at Columbia University and this is a final project. This is a mini series of three 20 min podcast episode covering a few topics that I have learned, my experiences, and the growth Ive had.

Part Two: Taking a short break from my regular content to upload and share a few things that I have learned about oppression, racism, and discrimination. I am currently enrolled in the masters program at Columbia University and this is a final project. This is a mini series of three 20 min podcast episode covering a few topics that I have learned, my experiences, and the growth Ive had.

Taking a short break from my regular content to upload and share a few things that I have learned about oppression, racism, and discrimination. I am currently enrolled in the masters program at Columbia University and this is a final project. This is a mini series of three 20 min podcast episode covering a few topics that I have learned, my experiences, and the growth Ive had.

To view more content follow

IG: @Not4nothing.podcast

Today's episode is a deep dive into Britney Spears memoir and her legendary career.

TRIGGER WARNING: This episode includes topics such as abuse, drugs, mental health issues, and women's health care.

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IG: not4nothing.podcast

In this episode we are going over ten things I would say to my younger self. Reflecting on the past and things that no longer serve us. I hope this episode brings you clarity and joy. Thank you for listening!

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IG: not4nothing.podcast