TW:

- unhealthy coping mechanisms

- struggling with mental health

Please contact someone if you or someone you know is struggling:

Call Mind's support line on 0300 102 1234.

NHS 111: Call 111 and select the mental health option to speak with a professional who can guide you to local services.

Samaritans: Call 116 123 for free, non-judgmental listening support at any time.

Shout: Text "SHOUT" to 85258 for 24/7 crisis support via text message.

Childline: Call 0800 1111 (for those under 19) for confidential counselling on any issue.

Today we are going to cover topics like -

- schizophrenia

- adhd

- ocd

- depression

- anxiety

- odd

- did

- bipolar

- bpd

and coping mechanisms.

we posted the links above incase you or someone you know may be struggling.

:)

- Raya & Amour