This was part 2 of the previous pod but given the nature of the discussion, I didn't want it to be lost among the football chat.

We talk quite openly and honestly about our experiences with mental health and wish Michy all the best with his.

If you need help, never be afraid to ask.

Samaritans - 116123

Saneline - 0300 034 7000

National Suicide Prevention Hotline - 0800 689 5652

Campaign Against Living Miserably - 0800 58 58 58

Shout (Text Service) - 85258