In this episode, I discuss the importance of being preventative with your health, having resources when times get tough and then doing good for others to help bring you out of the funk when you need to come out of it.  
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Mental Health Matters ... Movember is here

This podcast is one that I put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time.

Fitness

Health & Fitness

Mental Health

In this episode, we talk about the importance of having a plan when overcoming adversity in life.  We are going to be thrown all kinds of curveballs in life that are meant to derail us ... but if we have a plan, we prepare both mentally and physically, and take the time to invest in ourselves, we can overcome anything.  We can accomplish whatever we set our minds to no matter what our brain may tell us.
To become a patron of the show, please visit http://www.patreon.com/thats_life

Overcoming Adversity

In this episode, after some of the comments anr replies from the last podcast, I discuss the importance of defining what success looks like when you are setting goals and paths to success.  If you truly don't know what success looks like, then you will more than likely never truly succeed.   Put the work in and plan and give yourself a true path to your success.
To become a patron of the show, please visit http://www.patreon.com/thats_life

Define What Success Looks Like  to Actually Succeed

In this episode I discuss the importance of making sure that we are working on our mindset in this journey that we are on.  It is vital to get our minds right through preparation, practice, patience and perserverance.  Make sure that we are taking the time to invest in ourselves to set ourselves up for the future and then ... watch us soar!!
To become a patron of the podcast, please visit http://www.patreon.com/thats_life

Patience, Hard Work and Effort Matter

In this episode, I discuss the importance of making sure that instead of working on ten different things, stretching yourself thin and not being able to ever succeed, that you should forcus everything on the one goal and master it and accomplish it and then move onto the next.  So importland.
If you want to become a patron of the show, please visit http://www.patreon.com/thats_life

Stop Worrying About Ten Different Goals and Focus On One

In this episode, I discuss the importance of remembering that no matter where you hear things and learn things and how you are raised, live your life to the fullest and go for your dreams no matter what the "societal norms" tell you that you need or need not to do.  Change the narrative and let's lift each other up and encourage each other rather than breaking each other down.
If you want to become a patron of the show, as you heard in the podcast, you can visit http://www.patreon.com/thats_life
Much Love, Shano

Mental Health Matters ... Movember is here

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